How to take care of your eyes on vacation

Page published on Wednesday, October 6, 2021

Everyone wants to have the time of their lives on vacation, but the sun, sea water and sand aren’t always as kind to our eyes as they are to our wellbeing. The good news is that there are plenty of ways to take care of your eyes and vision, no matter where your travels may take you.

For example, did you know that some sunglasses offer more UV protection than others? Or that some frame styles can block more light? Did you know that things as simple as staying hydrated and finding some shade could help protect your eyes?

If you want your eyes to feel as happy and healthy as possible throughout your getaway, make sure you’re following these tips to protect your vision.

man with sleep deprivation holding his hand over his eyes

The harmful effects of sleep deprivation

Sleep deprivation can affect both short- and long-term health. Find out what's affected and how you can get better sleep every night.

man with irritated eyes due to the poor climate and humidity

How climate, humidity and environmental factors may affect eyes and vision

Your eyes are always exposed to the environment, and environmental factors like climate and humidity play a large part in eye health. Read here to learn how.

How to choose eye and vision supplements

Guide to nutritional supplements for eye heath and good vision.

5 eye conditions linked to sun damage

The sun can damage more than just your skin. Are you aware of all the risks of UV exposure? Here are the top 5 eye conditions caused by sun damage.

illustration of an eyeball with revealing health problems

8 things your eyes can reveal about your health

Your eye exam can tell you a lot about your overall health. For example, your eye doctor can spot early signs of diabetes, whether you are at higher risk of heart disease and even indications that you may have cancer.

UV and sunglasses: How to protect your eyes

Dr. Gary Heiting explains ultraviolet radiation and SPF, and which sunglasses best protect your eyes from the sun's harmful UV rays.

illustration of an eye with healthy foods

Nutrition for healthy eyes

Dr. Gary Heiting discusses vitamins and nutrition for eye health, including eye benefits, food sources and RDA of important vitamins and micronutrients.

How can the sun damage your eyes?

Find out how the sun and UV radiation can affect your eyes and what steps you can take to protect and treat your eyes if dealing with sun damage.

Checklist for better vision and eye health

Make your eye health a priority all year long with this helpful to do list for 2019.

8 ways to protect your eyesight

Dr. Gary Heiting offers quick tips for protecting yourself against vision loss as you grow older, including healthy lifestyle choices.

All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. © 2000-2025 AAV Media, LLC. The content on this site is for informational purposes only. All About Vision does not provide medical advice, diagnosis or treatment. Contact an eye doctor if you need medical attention.

Do Not Sell My Personal Information

Select your country:

United States

About

Editorial Board

Press Info